In the heat, appetite disappears, since energy consumption is reduced and light snacks will be quite enough. But I want to drink constantly. Competently picking up the drink, you will receive not only thirst thirst, but also good health and figure. So what drink to choose?
one. The water is ordinary and mineral. These drinks are better than the rest of the thirst, and the mineral water also eliminates the deficiency of salts in the body, which are excreted with the later and the number of which should be constantly replenished. But the treatment water should be refused, since it is a medicine and is prescribed only by a doctor.
2. Juice and fruit drink. They also quench their thirst well, but they contain a lot of sugar, which enhances thirst. Juices and fruit drinks stimulate appetite, which is not useful for the figure. Drink these drinks no more than 0.5 liters per day.
3. Kvass. A wonderful drink to quench thirst, especially this is famous for bread kvass. In addition to its direct duties, kvass serves as the basis for a summer dish – okroshki.
four. Coffee. Prefer to quench the thirst for coffee? Then it should be remembered that caffeine in the heat creates an additional load on your heart. However, one cup of coffee per day will give vivacity and will not harm health. Pay attention to coffee machines.
When choosing a drink to taste, do not forget about its properties, and then you will quench your thirst and you will not cause harm to health!